Lars Holmström 45:03 row
10,047m
Meters
45:03.8
Time
2:14.5
Pace
592
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 1299 |
| Drag Factor | 0 |
December 19, 2022 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.8 | 10,047m | 2:14.5 | 144 | 794 | 28 | 129 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 29 | 123 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 29 | 125 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 29 | 126 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 29 | 128 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 28 | 129 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 29 | 130 |
| 35:00.0 | 1,108m | 2:15.3 | 141 | 785 | 29 | 131 |
| 40:00.0 | 1,115m | 2:14.5 | 144 | 794 | 29 | 138 |
| 45:00.0 | 1,132m | 2:12.5 | 150 | 817 | 29 | 131 |
| 45:03.8 | 10m | 3:10.0 | 51 | 475 | 0 | 131 |
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Workout Graph
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