Lars Holmström 43:35 row
10,029m
Meters
43:35.9
Time
2:10.4
Pace
608
Calories
132
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 1283 |
| Drag Factor | 123 |
December 21, 2022 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:35.9 | 10,029m | 2:10.4 | 158 | 843 | 29 | 132 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 29 | 123 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 30 | 135 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 29 | 130 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 30 | 131 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 29 | 132 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 29 | 130 |
| 35:00.0 | 1,159m | 2:09.4 | 161 | 855 | 30 | 136 |
| 40:00.0 | 1,163m | 2:08.9 | 163 | 861 | 30 | 137 |
| 43:35.9 | 834m | 2:09.4 | 161 | 855 | 29 | 139 |
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Workout Graph
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