Lars Holmström 45:08 row
10,029m
Meters
45:08.7
Time
2:15.0
Pace
591
Calories
126
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 1295 |
| Drag Factor | 123 |
December 22, 2022 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.7 | 10,029m | 2:15.0 | 142 | 789 | 28 | 126 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 28 | 122 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 29 | 126 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 29 | 120 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 29 | 125 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 29 | 122 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 29 | 124 |
| 35:00.0 | 1,119m | 2:14.0 | 145 | 800 | 29 | 132 |
| 40:00.0 | 1,120m | 2:13.9 | 146 | 801 | 29 | 126 |
| 45:00.0 | 1,140m | 2:11.5 | 154 | 828 | 29 | 134 |
| 45:08.7 | 26m | 2:47.3 | 75 | 557 | 8 | 136 |
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Workout Graph
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