Lars Holmström 45:04 row
10,118m
Meters
45:04.7
Time
2:13.6
Pace
600
Calories
126
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 1288 |
| Drag Factor | 0 |
December 23, 2022 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.7 | 10,118m | 2:13.6 | 147 | 804 | 28 | 126 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 28 | 125 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 28 | 131 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 28 | 125 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 28 | 126 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 29 | 126 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 28 | 124 |
| 35:00.0 | 1,123m | 2:13.5 | 147 | 805 | 29 | 128 |
| 40:00.0 | 1,126m | 2:13.2 | 148 | 809 | 29 | 134 |
| 45:00.0 | 1,146m | 2:10.8 | 156 | 837 | 29 | 124 |
| 45:04.7 | 13m | 3:00.7 | 59 | 503 | 0 | 126 |
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Workout Graph
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