Lars Holmström 43:59 row
10,023m
Meters
43:59.2
Time
2:11.6
Pace
603
Calories
132
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
| Stroke Count | 1291 |
| Drag Factor | 123 |
December 24, 2022 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:59.2 | 10,023m | 2:11.6 | 153 | 827 | 29 | 132 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 29 | 123 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 29 | 132 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 30 | 128 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 29 | 134 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 29 | 129 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 29 | 128 |
| 35:00.0 | 1,144m | 2:11.1 | 155 | 834 | 29 | 135 |
| 40:00.0 | 1,143m | 2:11.2 | 155 | 832 | 29 | 136 |
| 43:59.2 | 935m | 2:07.9 | 167 | 875 | 29 | 144 |
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Workout Graph
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