Lars Holmström v750m/2:00r...5 SkiErg
3,750m
Meters
18:48.4
Time
2:30.4
Pace
202
Calories
123
Heart Rate
| Rest Distance | 1,805m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,555m |
| Overall Time | 28:48.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 39 |
| Stroke Count | 1102 |
| Drag Factor | 82 |
January 02, 2023 17:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:48.4 | 3,750m | 2:30.4 | 103 | 653 | 39 | 123 | |
| 3:39.8 | 750m | 2:26.5 | 111 | 682 | 40 | 121 | |
| r: 2:00 | 374m | ||||||
| 3:49.8 | 750m | 2:33.2 | 97 | 635 | 40 | 121 | |
| r: 2:00 | 365m | ||||||
| 3:45.3 | 750m | 2:30.2 | 103 | 655 | 39 | 126 | |
| r: 2:00 | 360m | ||||||
| 3:47.9 | 750m | 2:31.9 | 100 | 643 | 38 | 123 | |
| r: 2:00 | 350m | ||||||
| 3:45.6 | 750m | 2:30.4 | 103 | 654 | 39 | 127 | |
| r: 2:00 | 356m | ||||||
| r1,805m |
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Workout Graph
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