Lars Holmström v1000m/2:00r...8 SkiErg
8,000m
Meters
41:51.6
Time
2:36.9
Pace
423
Calories
130
Heart Rate
| Rest Distance | 2,855m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,855m |
| Overall Time | 57:51.6 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 40 |
| Stroke Count | 2326 |
| Drag Factor | 72 |
January 04, 2023 14:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:51.6 | 8,000m | 2:36.9 | 90 | 611 | 40 | 130 | |
| 5:08.9 | 1,000m | 2:34.4 | 95 | 626 | 37 | 128 | |
| r: 2:00 | 353m | ||||||
| 5:13.2 | 1,000m | 2:36.6 | 91 | 613 | 38 | 128 | |
| r: 2:00 | 371m | ||||||
| 5:12.7 | 1,000m | 2:36.3 | 92 | 615 | 39 | 128 | |
| r: 2:00 | 362m | ||||||
| 5:07.6 | 1,000m | 2:33.8 | 96 | 631 | 43 | 132 | |
| r: 2:00 | 362m | ||||||
| 5:14.7 | 1,000m | 2:37.3 | 90 | 609 | 42 | 129 | |
| r: 2:00 | 357m | ||||||
| 5:24.1 | 1,000m | 2:42.0 | 82 | 583 | 40 | 127 | |
| r: 2:00 | 354m | ||||||
| 5:17.0 | 1,000m | 2:38.5 | 88 | 602 | 43 | 128 | |
| r: 2:00 | 347m | ||||||
| 5:13.3 | 1,000m | 2:36.6 | 91 | 613 | 45 | 142 | |
| r: 2:00 | 349m | ||||||
| r2,855m |
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Workout Graph
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