Lars Holmström v25c/1:00r...8 SkiErg
3,560m
Meters
17:08.6
Time
2:24.4
Pace
200
Calories
138
Heart Rate
| Rest Distance | 1,417m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,977m |
| Overall Time | 25:08.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 43 |
| Stroke Count | 1071 |
| Drag Factor | 70 |
January 18, 2023 05:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:08.6 | 3,560m | 2:24.4 | 116 | 699 | 43 | 138 | |
| 2:08.3 | 444m | 2:24.4 | 116 | 699 | 43 | 116 | |
| r: 1:00 | 183m | ||||||
| 2:08.1 | 445m | 2:23.9 | 117 | 703 | 45 | 134 | |
| r: 1:00 | 167m | ||||||
| 2:10.5 | 448m | 2:25.6 | 113 | 689 | 43 | 141 | |
| r: 1:00 | 177m | ||||||
| 2:08.6 | 445m | 2:24.4 | 116 | 699 | 43 | 140 | |
| r: 1:00 | 180m | ||||||
| 2:08.9 | 446m | 2:24.5 | 116 | 699 | 45 | 143 | |
| r: 1:00 | 177m | ||||||
| 2:09.3 | 445m | 2:25.2 | 114 | 692 | 43 | 142 | |
| r: 1:00 | 174m | ||||||
| 2:08.0 | 445m | 2:23.8 | 118 | 704 | 45 | 142 | |
| r: 1:00 | 171m | ||||||
| 2:07.0 | 442m | 2:23.6 | 118 | 706 | 44 | 150 | |
| r: 1:00 | 188m | ||||||
| r1,417m |
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Workout Graph
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