Lars Holmström v2:30/0:30r...10 SkiErg
5,197m
Meters
25:00.0
Time
2:24.3
Pace
287
Calories
140
Heart Rate
| Rest Distance | 872m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,069m |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 44 |
| Stroke Count | 1302 |
| Drag Factor | 72 |
January 20, 2023 04:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,197m | 2:24.3 | 116 | 700 | 44 | 140 | |
| 2:30.0 | 536m | 2:19.9 | 128 | 739 | 44 | 134 | |
| r: 0:30 | 91m | ||||||
| 2:30.0 | 514m | 2:25.9 | 113 | 687 | 42 | 142 | |
| r: 0:30 | 91m | ||||||
| 2:30.0 | 523m | 2:23.4 | 119 | 708 | 43 | 139 | |
| r: 0:30 | 88m | ||||||
| 2:30.0 | 516m | 2:25.3 | 114 | 692 | 46 | 141 | |
| r: 0:30 | 85m | ||||||
| 2:30.0 | 522m | 2:23.6 | 118 | 706 | 45 | 148 | |
| r: 0:30 | 88m | ||||||
| 2:30.0 | 512m | 2:26.4 | 111 | 683 | 43 | 137 | |
| r: 0:30 | 87m | ||||||
| 2:30.0 | 518m | 2:24.7 | 115 | 696 | 44 | 136 | |
| r: 0:30 | 85m | ||||||
| 2:30.0 | 513m | 2:26.1 | 112 | 685 | 44 | 136 | |
| r: 0:30 | 85m | ||||||
| 2:30.0 | 521m | 2:23.9 | 117 | 703 | 44 | 140 | |
| r: 0:30 | 89m | ||||||
| 2:30.0 | 524m | 2:23.1 | 119 | 710 | 48 | 150 | |
| r: 0:30 | 83m | ||||||
| r872m |
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Workout Graph
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