Lars Holmström v500m/2:00r...5 SkiErg
3,500m
Meters
17:17.6
Time
2:28.2
Pace
191
Calories
134
Heart Rate
| Rest Distance | 1,831m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,331m |
| Overall Time | 27:17.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 42 |
| Stroke Count | 1142 |
| Drag Factor | 72 |
January 21, 2023 08:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:17.6 | 3,500m | 2:28.2 | 107 | 669 | 42 | 134 | |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 41 | 130 | |
| r: 2:00 | 358m | ||||||
| 5:03.0 | 1,000m | 2:31.5 | 101 | 646 | 41 | 131 | |
| r: 2:00 | 368m | ||||||
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 44 | 136 | |
| r: 2:00 | 372m | ||||||
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 44 | 134 | |
| r: 2:00 | 365m | ||||||
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 46 | 139 | |
| r: 2:00 | 368m | ||||||
| r1,831m |
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Workout Graph
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