Lars Holmström v1500m/2:00r...4 SkiErg
6,000m
Meters
29:01.4
Time
2:25.1
Pace
335
Calories
133
Heart Rate
| Rest Distance | 1,463m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,463m |
| Overall Time | 37:01.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 41 |
| Stroke Count | 1532 |
| Drag Factor | 72 |
January 24, 2023 05:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:01.4 | 6,000m | 2:25.1 | 115 | 694 | 41 | 133 | |
| 7:21.7 | 1,500m | 2:27.2 | 110 | 677 | 40 | 131 | |
| r: 2:00 | 375m | ||||||
| 7:14.1 | 1,500m | 2:24.7 | 116 | 697 | 42 | 131 | |
| r: 2:00 | 373m | ||||||
| 7:12.2 | 1,500m | 2:24.0 | 117 | 702 | 43 | 136 | |
| r: 2:00 | 358m | ||||||
| 7:13.5 | 1,500m | 2:24.5 | 116 | 699 | 43 | 137 | |
| r: 2:00 | 357m | ||||||
| r1,463m |
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Workout Graph
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