Lars Holmström v20c/2:00r...5 SkiErg
5,351m
Meters
25:52.4
Time
2:25.0
Pace
300
Calories
138
Heart Rate
| Rest Distance | 1,843m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,194m |
| Overall Time | 35:52.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 43 |
| Stroke Count | 1523 |
| Drag Factor | 72 |
January 25, 2023 05:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:52.4 | 5,351m | 2:25.0 | 115 | 694 | 43 | 138 | |
| 1:37.5 | 347m | 2:20.4 | 126 | 734 | 43 | 137 | |
| r: 2:00 | 385m | ||||||
| 3:31.2 | 720m | 2:26.6 | 111 | 681 | 42 | 137 | |
| r: 2:00 | 381m | ||||||
| 5:03.6 | 1,060m | 2:23.2 | 119 | 710 | 46 | 138 | |
| r: 2:00 | 354m | ||||||
| 7:00.8 | 1,437m | 2:26.4 | 112 | 683 | 43 | 140 | |
| r: 2:00 | 358m | ||||||
| 8:39.4 | 1,787m | 2:25.3 | 114 | 692 | 43 | 141 | |
| r: 2:00 | 365m | ||||||
| r1,843m |
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Workout Graph
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