Lars Holmström v6:00/2:00r...6 row
3,374
Meters
15:00.0
Time
2:13.3
Pace
202
Calories
129
Heart Rate
| Rest Distance | 2,445 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,819 |
| Overall Time | 27:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 766 |
| Drag Factor | 127 |
February 06, 2023 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,374 | 2:13.3 | 148 | 807 | 28 | 129 | |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 756 | 28 | 125 | |
| r: 2:00 | 382 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 29 | 131 | |
| r: 2:00 | 415 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 29 | 131 | |
| r: 2:00 | 391 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | 125 | |
| r: 2:00 | 411 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | 126 | |
| r: 2:00 | 438 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | 136 | |
| r: 2:00 | 408 | ||||||
| r2,445 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.