Lars Holmström v1:00/2:00r...5 SkiErg
2,702m
Meters
13:00.0
Time
2:24.3
Pace
150
Calories
130
Heart Rate
| Rest Distance | 1,824m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,526m |
| Overall Time | 23:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 46 |
| Stroke Count | 1009 |
| Drag Factor | 72 |
February 09, 2023 05:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,702m | 2:24.3 | 116 | 700 | 46 | 130 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 47 | 118 | |
| r: 2:00 | 376m | ||||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 46 | 132 | |
| r: 2:00 | 365m | ||||||
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 46 | 137 | |
| r: 2:00 | 356m | ||||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 46 | 136 | |
| r: 2:00 | 363m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 50 | 130 | |
| r: 2:00 | 364m | ||||||
| r1,824m |
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Workout Graph
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