Lars Holmström v1000m/3:00r...3 row
3,000m
Meters
12:52.6
Time
2:08.7
Pace
184
Calories
141
Heart Rate
| Rest Distance | 1,934m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,934m |
| Overall Time | 21:52.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 631 |
| Drag Factor | 127 |
February 08, 2023 04:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:52.6 | 3,000m | 2:08.7 | 164 | 864 | 29 | 141 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 29 | 142 | |
| r: 3:00 | 634m | ||||||
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 29 | 142 | |
| r: 3:00 | 645m | ||||||
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 29 | 140 | |
| r: 3:00 | 655m | ||||||
| r1,934m |
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Workout Graph
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