Lars Holmström v750m/2:00r...5 row
3,750m
Meters
16:18.2
Time
2:10.4
Pace
227
Calories
142
Heart Rate
| Rest Distance | 2,141m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,891m |
| Overall Time | 26:18.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 29 |
| Stroke Count | 757 |
| Drag Factor | 127 |
February 07, 2023 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:18.2 | 3,750m | 2:10.4 | 158 | 842 | 29 | 142 | |
| 3:19.0 | 750m | 2:12.6 | 150 | 815 | 29 | 142 | |
| r: 2:00 | 431m | ||||||
| 3:16.1 | 750m | 2:10.7 | 157 | 839 | 29 | 144 | |
| r: 2:00 | 434m | ||||||
| 3:16.4 | 750m | 2:10.9 | 156 | 836 | 29 | 139 | |
| r: 2:00 | 424m | ||||||
| 3:17.5 | 750m | 2:11.6 | 153 | 827 | 29 | 137 | |
| r: 2:00 | 413m | ||||||
| 3:09.2 | 750m | 2:06.1 | 174 | 900 | 29 | 149 | |
| r: 2:00 | 439m | ||||||
| r2,141m |
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Workout Graph
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