Lars Holmström 5000m row
5,000m
Meters
20:58.0
Time
2:05.8
Pace
316
Calories
132
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 640 |
| Drag Factor | 127 |
February 13, 2023 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.0 | 5,000m | 2:05.8 | 176 | 905 | 30 | 132 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 32 | 125 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 29 | 134 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 30 | 126 |
| 4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 31 | 136 |
| 4:04.8 | 5,000m | 2:02.4 | 191 | 956 | 31 | 142 |
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Workout Graph
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