Lars Holmström 10000m row
10,000m
Meters
44:24.0
Time
2:13.2
Pace
597
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 1293 |
| Drag Factor | 122 |
February 20, 2023 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:24.0 | 10,000m | 2:13.2 | 148 | 809 | 28 | 135 |
| 8:58.1 | 2,000m | 2:14.5 | 144 | 794 | 29 | 125 |
| 8:56.4 | 4,000m | 2:14.1 | 145 | 799 | 29 | 130 |
| 8:51.2 | 6,000m | 2:12.8 | 149 | 814 | 29 | 138 |
| 8:55.0 | 8,000m | 2:13.7 | 146 | 803 | 29 | 137 |
| 8:43.3 | 10,000m | 2:10.8 | 156 | 837 | 29 | 149 |
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Workout Graph
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