Lars Holmström v1000m/1:00r...4 SkiErg
4,000m
Meters
19:16.5
Time
2:24.5
Pace
222
Calories
136
Heart Rate
| Rest Distance | 677m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,677m |
| Overall Time | 23:16.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 43 |
| Stroke Count | 841 |
| Drag Factor | 70 |
February 21, 2023 05:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:16.5 | 4,000m | 2:24.5 | 116 | 698 | 43 | 136 | |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 45 | 133 | |
| r: 1:00 | 173m | ||||||
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 43 | 134 | |
| r: 1:00 | 176m | ||||||
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 43 | 139 | |
| r: 1:00 | 162m | ||||||
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 44 | 141 | |
| r: 1:00 | 166m | ||||||
| r677m |
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Workout Graph
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