Lars Holmström v500m/2:00r...5 row
2,500m
Meters
10:29.2
Time
2:05.8
Pace
156
Calories
136
Heart Rate
| Rest Distance | 2,116m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,616m |
| Overall Time | 20:29.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 30 |
| Stroke Count | 317 |
| Drag Factor | 125 |
February 22, 2023 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:29.2 | 2,500m | 2:05.8 | 176 | 904 | 30 | 136 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 31 | 131 | |
| r: 2:00 | 416m | ||||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 30 | 138 | |
| r: 2:00 | 386m | ||||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 30 | 138 | |
| r: 2:00 | 436m | ||||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 30 | 138 | |
| r: 2:00 | 426m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 30 | 138 | |
| r: 2:00 | 452m | ||||||
| r2,116m |
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Workout Graph
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