Sign Up

Lars Holmström v10c/0:30r...20 SkiErg

3,482m

Meters

16:20.2

Time

2:20.7

Pace

200

Calories

126

Heart Rate

Rest Distance1,641m
Rest Time10:00.0
Overall Distance5,123m
Overall Time26:20.2
Average Watts126
Calories Per Hour731
Stroke Rate52
Stroke Count851
Drag Factor63

February 23, 2023 05:48:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:20.2 3,482m 2:20.7 126 731 52 126
0:50.2 175m 2:23.4 119 708 47 109
r: 0:30 92m
0:50.5 177m 2:22.6 121 714 48 115
r: 0:30 86m
0:48.9 174m 2:20.5 126 734 49 118
r: 0:30 84m
0:49.5 175m 2:21.4 124 725 55 120
r: 0:30 83m
0:49.0 174m 2:20.8 125 731 55 123
r: 0:30 85m
0:50.1 176m 2:22.3 121 717 53 117
r: 0:30 85m
0:48.3 174m 2:18.7 131 750 55 131
r: 0:30 81m
0:46.7 171m 2:16.5 137 773 59 134
r: 0:30 78m
0:49.2 175m 2:20.5 126 733 54 130
r: 0:30 79m
0:51.0 176m 2:24.8 115 696 53 127
r: 0:30 80m
0:50.1 173m 2:24.7 115 696 49 124
r: 0:30 80m
0:51.2 178m 2:23.8 118 704 46 127
r: 0:30 81m
0:49.1 175m 2:20.2 127 736 54 127
r: 0:30 80m
0:46.2 170m 2:15.8 140 780 55 131
r: 0:30 78m
0:48.8 173m 2:21.0 125 729 49 128
r: 0:30 81m
0:49.0 174m 2:20.8 125 731 49 135
r: 0:30 80m
0:47.5 172m 2:18.0 133 757 56 133
r: 0:30 79m
0:48.3 173m 2:19.5 129 742 57 133
r: 0:30 83m
0:48.2 173m 2:19.3 129 745 54 130
r: 0:30 82m
0:48.5 173m 2:20.1 127 737 51 133
r: 0:30 84m
r1,641m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.