Lars Holmström v1:00/2:00r...9 row
5,760m
Meters
25:00.0
Time
2:10.2
Pace
351
Calories
127
Heart Rate
| Rest Distance | 3,656m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,416m |
| Overall Time | 43:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Stroke Count | 749 |
| Drag Factor | 122 |
February 24, 2023 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,760m | 2:10.2 | 159 | 845 | 30 | 127 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 23 | 109 | |
| r: 2:00 | 441m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 30 | 126 | |
| r: 2:00 | 408m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 30 | 127 | |
| r: 2:00 | 409m | ||||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 31 | 128 | |
| r: 2:00 | 413m | ||||||
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 30 | 130 | |
| r: 2:00 | 397m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 30 | 131 | |
| r: 2:00 | 390m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 31 | 135 | |
| r: 2:00 | 390m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 30 | 131 | |
| r: 2:00 | 418m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | 132 | |
| r: 2:00 | 390m | ||||||
| r3,656m |
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Workout Graph
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