Lars Holmström v500m/1:00r...6 row
3,000m
Meters
17:06.2
Time
2:51.0
Pace
178
Calories
127
Heart Rate
| Rest Distance | 1,281m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,281m |
| Overall Time | 23:06.2 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 392 |
March 09, 2023 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:06.2 | 3,000m | 2:51.0 | 70 | 540 | 22 | 127 | |
| 2:36.3 | 500m | 2:36.3 | 92 | 615 | 25 | 123 | |
| r: 1:00 | 206m | ||||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 30 | 127 | |
| r: 1:00 | 211m | ||||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 30 | 131 | |
| r: 1:00 | 214m | ||||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 30 | 128 | |
| r: 1:00 | 214m | ||||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 30 | 130 | |
| r: 1:00 | 224m | ||||||
| 5:48.3 | 500m | 5:48.3 | 8 | 328 | 11 | 125 | |
| r: 1:00 | 212m | ||||||
| r1,281m |
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Workout Graph
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