Lars Holmström 5000m row
5,000m
Meters
21:56.0
Time
2:11.6
Pace
301
Calories
128
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 643 |
March 08, 2023 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.0 | 5,000m | 2:11.6 | 154 | 828 | 29 | 128 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 29 | 122 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 29 | 124 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 29 | 125 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 29 | 137 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 29 | 133 |
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Workout Graph
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