Lars Holmström v3:00/2:00r...4 row
2,660m
Meters
12:00.0
Time
2:15.3
Pace
154
Calories
110
Heart Rate
| Rest Distance | 1,700m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,360m |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
March 14, 2023 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,660m | 2:15.3 | 141 | 785 | 29 | 110 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 30 | 112 | |
| r: 2:00 | 417m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 29 | 108 | |
| r: 2:00 | 426m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 29 | 108 | |
| r: 2:00 | 421m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 30 | 112 | |
| r: 2:00 | 436m | ||||||
| r1,700m |
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Workout Graph
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