Lars Holmström v1000m/1:00r...5 row
5,000m
Meters
23:17.9
Time
2:19.7
Pace
311
Calories
145
Heart Rate
| Rest Distance | 927m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,927m |
| Overall Time | 28:17.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 634 |
March 15, 2023 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:17.9 | 5,000m | 2:19.7 | 128 | 740 | 27 | 145 | |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 30 | 140 | |
| r: 1:00 | 214m | ||||||
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 30 | 144 | |
| r: 1:00 | 25m | ||||||
| 6:21.0 | 1,000m | 3:10.5 | 51 | 474 | 20 | 139 | |
| r: 1:00 | 227m | ||||||
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 30 | 149 | |
| r: 1:00 | 231m | ||||||
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 30 | 154 | |
| r: 1:00 | 230m | ||||||
| r927m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.