Lars Holmström 10000m row
10,000m
Meters
43:35.2
Time
2:10.7
Pace
607
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 1278 |
| Drag Factor | 124 |
March 20, 2023 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:35.2 | 10,000m | 2:10.7 | 157 | 838 | 29 | 137 |
| 8:54.1 | 2,000m | 2:13.5 | 147 | 805 | 30 | 129 |
| 8:47.0 | 4,000m | 2:11.7 | 153 | 826 | 29 | 133 |
| 8:42.9 | 6,000m | 2:10.7 | 157 | 839 | 29 | 136 |
| 8:37.6 | 8,000m | 2:09.4 | 162 | 855 | 29 | 142 |
| 8:33.6 | 10,000m | 2:08.4 | 165 | 869 | 29 | 148 |
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Workout Graph
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