Lars Holmström v1:00/2:00r...9 row
5,843m
Meters
25:00.0
Time
2:08.3
Pace
358
Calories
136
Heart Rate
| Rest Distance | 3,722m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,565m |
| Overall Time | 43:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 30 |
| Stroke Count | 1253 |
| Drag Factor | 124 |
March 21, 2023 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,843m | 2:08.3 | 165 | 869 | 30 | 136 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 31 | 120 | |
| r: 2:00 | 415m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 30 | 131 | |
| r: 2:00 | 424m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 30 | 131 | |
| r: 2:00 | 423m | ||||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 30 | 139 | |
| r: 2:00 | 428m | ||||||
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 30 | 140 | |
| r: 2:00 | 358m | ||||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 30 | 144 | |
| r: 2:00 | 405m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 30 | 139 | |
| r: 2:00 | 417m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 30 | 142 | |
| r: 2:00 | 431m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | 139 | |
| r: 2:00 | 421m | ||||||
| r3,722m |
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Workout Graph
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