Lars Holmström v2000m/3:00r...4 row
5,000m
Meters
22:03.8
Time
2:12.3
Pace
316
Calories
142
Heart Rate
| Rest Distance | 1,915m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,915m |
| Overall Time | 34:03.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Stroke Count | 883 |
| Drag Factor | 122 |
March 22, 2023 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:03.8 | 5,000m | 2:12.3 | 151 | 819 | 28 | 142 | |
| 8:34.5 | 2,000m | 2:08.6 | 164 | 866 | 30 | 136 | |
| r: 3:00 | 12m | ||||||
| 7:21.1 | 1,500m | 2:27.0 | 110 | 678 | 26 | 146 | |
| r: 3:00 | 622m | ||||||
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 30 | 143 | |
| r: 3:00 | 628m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 30 | 146 | |
| r: 3:00 | 653m | ||||||
| r1,915m |
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Workout Graph
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