Lars Holmström v4:00/2:00r...4 SkiErg
3,139m
Meters
16:00.0
Time
2:32.9
Pace
169
Calories
118
Heart Rate
| Rest Distance | 1,411m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,550m |
| Overall Time | 24:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 41 |
| Stroke Count | 976 |
| Drag Factor | 59 |
May 16, 2023 05:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,139m | 2:32.9 | 98 | 636 | 41 | 118 | |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 42 | 113 | |
| r: 2:00 | 354m | ||||||
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 40 | 113 | |
| r: 2:00 | 355m | ||||||
| 4:00.0 | 770m | 2:35.8 | 92 | 618 | 41 | 118 | |
| r: 2:00 | 358m | ||||||
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 43 | 129 | |
| r: 2:00 | 344m | ||||||
| r1,411m |
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Workout Graph
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