Lars Holmström 30:07 row
6,446m
Meters
30:07.9
Time
2:20.2
Pace
368
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 123 |
June 21, 2023 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 6,446m | 2:20.2 | 127 | 736 | 27 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 29 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 28 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 28 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 27 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 28 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 28 |
| 30:07.9 | 21m | 3:08.0 | 53 | 481 | 9 |
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Workout Graph
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