Lars Holmström 23:46 row
4,625m
Meters
23:46.1
Time
2:34.1
Pace
249
Calories
97
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 27 |
| Stroke Count | 645 |
| Drag Factor | 121 |
June 21, 2023 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.1 | 4,625m | 2:34.1 | 96 | 628 | 27 | 97 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 29 | 112 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 27 | 94 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 27 | 94 |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 27 | 95 |
| 23:46.1 | 647m | 2:54.7 | 66 | 525 | 26 | 90 |
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Workout Graph
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