Lars Holmström v1:00/2:00r...5 row
3,369m
Meters
15:00.0
Time
2:13.5
Pace
199
Calories
114
Heart Rate
| Rest Distance | 1,983m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,352m |
| Overall Time | 25:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 698 |
| Drag Factor | 119 |
August 01, 2023 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,369m | 2:13.5 | 147 | 805 | 29 | 114 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 30 | 102 | |
| r: 2:00 | 427m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 30 | ||
| r: 2:00 | 386m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 29 | ||
| r: 2:00 | 399m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 29 | ||
| r: 2:00 | 352m | ||||||
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 29 | 126 | |
| r: 2:00 | 419m | ||||||
| r1,983m |
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Workout Graph
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