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Lars Holmström v0:45/0:45r...20 row

3,372m

Meters

15:00.0

Time

2:13.4

Pace

194

Calories

118

Heart Rate

Rest Distance2,980m
Rest Time15:00.0
Overall Distance6,352m
Overall Time30:00.0
Average Watts147
Calories Per Hour806
Stroke Rate29
Stroke Count868
Drag Factor119

August 02, 2023 17:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,372m 2:13.4 147 806 29 118
0:45.0 166m 2:15.5 141 783 31 99
r: 0:45 116m
0:45.0 170m 2:12.3 151 819 29 113
r: 0:45 166m
0:45.0 171m 2:11.5 154 828 29 119
r: 0:45 144m
0:45.0 167m 2:14.7 143 792 29 115
r: 0:45 145m
0:45.0 164m 2:17.1 136 766 31 106
r: 0:45 147m
0:45.0 167m 2:14.7 143 792 31 117
r: 0:45 154m
0:45.0 171m 2:11.5 154 828 31 120
r: 0:45 153m
0:45.0 169m 2:13.1 148 810 29 112
r: 0:45 154m
0:45.0 169m 2:13.1 148 810 29 122
r: 0:45 154m
0:45.0 168m 2:13.9 146 801 29 121
r: 0:45 152m
0:45.0 163m 2:18.0 133 757 28 121
r: 0:45 152m
0:45.0 168m 2:13.9 146 801 29 122
r: 0:45 154m
0:45.0 168m 2:13.9 146 801 29 118
r: 0:45 146m
0:45.0 172m 2:10.8 156 838 29 125
r: 0:45 149m
0:45.0 170m 2:12.3 151 819 31 121
r: 0:45 152m
0:45.0 167m 2:14.7 143 792 31 121
r: 0:45 146m
0:45.0 170m 2:12.3 151 819 29 124
r: 0:45 149m
0:45.0 170m 2:12.3 151 819 29 125
r: 0:45 158m
0:45.0 174m 2:09.3 162 857 29 131
r: 0:45 149m
0:45.0 168m 2:13.9 146 801 29 123
r: 0:45 140m
r2,980m

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Workout Graph

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