Lars Holmström v4:00/2:00r...6 row
5,011m
Meters
24:00.0
Time
2:23.6
Pace
292
Calories
128
Heart Rate
| Rest Distance | 1,897m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,908m |
| Overall Time | 36:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Stroke Count | 911 |
| Drag Factor | 120 |
August 03, 2023 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,011m | 2:23.6 | 118 | 706 | 27 | 128 | |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 29 | 121 | |
| r: 2:00 | 9m | ||||||
| 4:00.0 | 589m | 3:23.7 | 41 | 442 | 19 | 120 | |
| r: 2:00 | 403m | ||||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 29 | 133 | |
| r: 2:00 | 412m | ||||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 29 | 134 | |
| r: 2:00 | 419m | ||||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 29 | 124 | |
| r: 2:00 | 246m | ||||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 29 | 137 | |
| r: 2:00 | 408m | ||||||
| r1,897m |
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Workout Graph
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