Lars Holmström v2000m/3:00r...4 row
5,000m
Meters
24:35.4
Time
2:27.5
Pace
288
Calories
124
Heart Rate
| Rest Distance | 1,852m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,852m |
| Overall Time | 36:35.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 879 |
| Drag Factor | 120 |
August 04, 2023 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:35.4 | 5,000m | 2:27.5 | 109 | 675 | 25 | 124 | |
| 9:52.5 | 2,000m | 2:28.1 | 108 | 670 | 26 | 123 | |
| r: 3:00 | 613m | ||||||
| 6:42.4 | 1,500m | 2:14.1 | 145 | 799 | 28 | 128 | |
| r: 3:00 | 560m | ||||||
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 28 | 118 | |
| r: 3:00 | 44m | ||||||
| 3:25.8 | 500m | 3:25.8 | 40 | 438 | 19 | 127 | |
| r: 3:00 | 635m | ||||||
| r1,852m |
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Workout Graph
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