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Lars Holmström v10c/0:30r...20 row

3,363m

Meters

15:10.3

Time

2:15.3

Pace

200

Calories

116

Heart Rate

Rest Distance1,939m
Rest Time10:00.0
Overall Distance5,302m
Overall Time25:10.3
Average Watts141
Calories Per Hour785
Stroke Rate28
Stroke Count702
Drag Factor120

August 07, 2023 05:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:10.3 3,363m 2:15.3 141 785 28 116
0:50.3 176m 2:22.8 120 712 29 98
r: 0:30 92m
0:49.0 174m 2:20.8 125 731 28 106
r: 0:30 82m
0:48.7 174m 2:19.9 128 739 28 106
r: 0:30 96m
0:46.2 169m 2:16.6 137 771 29 113
r: 0:30 100m
0:46.3 170m 2:16.1 139 777 29 114
r: 0:30 99m
0:47.0 170m 2:18.2 132 756 29 113
r: 0:30 98m
0:44.2 166m 2:13.1 148 810 30 116
r: 0:30 99m
0:44.7 167m 2:13.8 146 802 30 118
r: 0:30 99m
0:44.7 167m 2:13.8 146 802 29 122
r: 0:30 97m
0:44.3 166m 2:13.4 147 807 30 117
r: 0:30 99m
0:45.5 169m 2:14.6 143 793 29 118
r: 0:30 96m
0:45.7 169m 2:15.2 142 787 29 119
r: 0:30 100m
0:44.9 167m 2:14.4 144 795 28 121
r: 0:30 101m
0:43.8 165m 2:12.7 150 815 29 123
r: 0:30 96m
0:43.9 165m 2:13.0 149 811 29 124
r: 0:30 99m
0:44.2 166m 2:13.1 148 810 29 118
r: 0:30 98m
0:44.8 167m 2:14.1 145 799 28 121
r: 0:30 94m
0:43.4 164m 2:12.3 151 819 29 122
r: 0:30 100m
0:44.6 167m 2:13.5 147 805 28 124
r: 0:30 100m
0:44.1 166m 2:12.8 149 813 29 124
r: 0:30 94m
r1,939m

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Workout Graph

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