Lars Holmström v5:00/2:00r...5 row
4,653m
Meters
21:00.0
Time
2:15.3
Pace
273
Calories
123
Heart Rate
| Rest Distance | 1,964m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,617m |
| Overall Time | 31:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
| Drag Factor | 120 |
August 09, 2023 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,653m | 2:15.3 | 141 | 785 | 28 | 123 | |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 29 | 125 | |
| r: 2:00 | 375m | ||||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 29 | 115 | |
| r: 2:00 | 383m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 29 | 121 | |
| r: 2:00 | 402m | ||||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 29 | 130 | |
| r: 2:00 | 402m | ||||||
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 28 | 127 | |
| r: 2:00 | 402m | ||||||
| r1,964m |
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Workout Graph
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