Lars Holmström v2000m/3:00r...3 row
3,500m
Meters
15:37.5
Time
2:13.9
Pace
207
Calories
132
Heart Rate
| Rest Distance | 1,241m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,741m |
| Overall Time | 21:37.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 122 |
August 10, 2023 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:37.5 | 3,500m | 2:13.9 | 146 | 801 | 28 | 132 | |
| 8:59.4 | 2,000m | 2:14.8 | 143 | 791 | 29 | 136 | |
| r: 3:00 | 614m | ||||||
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 28 | 132 | |
| r: 2:00 | 411m | ||||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 28 | 129 | |
| r: 1:00 | 216m | ||||||
| r1,241m |
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Workout Graph
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