Lars Holmström v2000m/3:00r...3 row
3,500
Meters
15:37.5
Time
2:13.9
Pace
207
Calories
132
Heart Rate
| Rest Distance | 1,241 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,741 |
| Overall Time | 21:37.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 122 |
August 10, 2023 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:37.5 | 3,500 | 2:13.9 | 146 | 801 | 28 | 132 | |
| 8:59.4 | 2,000 | 2:14.8 | 143 | 791 | 29 | 136 | |
| r: 3:00 | 614 | ||||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 28 | 132 | |
| r: 2:00 | 411 | ||||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 28 | 129 | |
| r: 1:00 | 216 | ||||||
| r1,241 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.