Lars Holmström v500m/1:00r...6 row
3,000m
Meters
13:33.9
Time
2:15.6
Pace
173
Calories
125
Heart Rate
| Rest Distance | 1,227m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,227m |
| Overall Time | 19:33.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 122 |
August 14, 2023 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:33.9 | 3,000m | 2:15.6 | 140 | 782 | 28 | 125 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 28 | 123 | |
| r: 1:00 | 195m | ||||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 29 | 122 | |
| r: 1:00 | 192m | ||||||
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 29 | 124 | |
| r: 1:00 | 202m | ||||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 29 | 125 | |
| r: 1:00 | 205m | ||||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 28 | 127 | |
| r: 1:00 | 214m | ||||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 28 | 130 | |
| r: 1:00 | 219m | ||||||
| r1,227m |
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Workout Graph
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