Lars Holmström v6:00/2:00r...6 row
2,937m
Meters
15:00.0
Time
2:33.2
Pace
175
Calories
120
Heart Rate
| Rest Distance | 1,860m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,797m |
| Overall Time | 27:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 624 |
| Drag Factor | 81 |
August 15, 2023 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,937m | 2:33.2 | 97 | 634 | 24 | 120 | |
| 6:00.0 | 1,287m | 2:19.8 | 128 | 740 | 28 | 125 | |
| r: 2:00 | 392m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 28 | 126 | |
| r: 2:00 | 359m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 28 | 133 | |
| r: 2:00 | 362m | ||||||
| 1:00.0 | 73m | 6:50.9 | 5 | 317 | 8 | 104 | |
| r: 2:00 | 0m | ||||||
| 0 | 103 | ||||||
| r: 2:00 | 297m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 30 | 130 | |
| r: 2:00 | 450m | ||||||
| r1,860m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.