Lars Holmström v500m/2:00r...8 row
4,000m
Meters
18:01.0
Time
2:15.1
Pace
232
Calories
129
Heart Rate
| Rest Distance | 3,162m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,162m |
| Overall Time | 34:01.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 938 |
| Drag Factor | 122 |
August 16, 2023 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:01.0 | 4,000m | 2:15.1 | 142 | 788 | 28 | 129 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 29 | 121 | |
| r: 2:00 | 383m | ||||||
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 29 | 125 | |
| r: 2:00 | 402m | ||||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 28 | 125 | |
| r: 2:00 | 385m | ||||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 28 | 128 | |
| r: 2:00 | 407m | ||||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 29 | 136 | |
| r: 2:00 | 411m | ||||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 29 | 130 | |
| r: 2:00 | 365m | ||||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 28 | 133 | |
| r: 2:00 | 397m | ||||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 29 | 137 | |
| r: 2:00 | 412m | ||||||
| r3,162m |
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Workout Graph
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