Lars Holmström v250m/0:45r...12 row
3,000m
Meters
13:26.0
Time
2:14.3
Pace
173
Calories
122
Heart Rate
| Rest Distance | 1,759m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,759m |
| Overall Time | 22:26.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 625 |
| Drag Factor | 123 |
August 17, 2023 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:26.0 | 3,000m | 2:14.3 | 144 | 796 | 28 | 122 | |
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 29 | 110 | |
| r: 0:45 | 146m | ||||||
| 1:10.2 | 250m | 2:20.4 | 126 | 735 | 28 | 117 | |
| r: 0:45 | 140m | ||||||
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 29 | 117 | |
| r: 0:45 | 162m | ||||||
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 29 | 124 | |
| r: 0:45 | 145m | ||||||
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 29 | 122 | |
| r: 0:45 | 142m | ||||||
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 28 | 118 | |
| r: 0:45 | 136m | ||||||
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 29 | 125 | |
| r: 0:45 | 146m | ||||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 29 | 132 | |
| r: 0:45 | 146m | ||||||
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 29 | 124 | |
| r: 0:45 | 150m | ||||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 29 | 130 | |
| r: 0:45 | 147m | ||||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 28 | 120 | |
| r: 0:45 | 152m | ||||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 29 | 129 | |
| r: 0:45 | 147m | ||||||
| r1,759m |
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Workout Graph
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