Lars Holmström v4:00/2:00r...4 row
3,558m
Meters
16:00.0
Time
2:14.9
Pace
209
Calories
127
Heart Rate
| Rest Distance | 1,571m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,129m |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 676 |
| Drag Factor | 124 |
August 18, 2023 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,558m | 2:14.9 | 143 | 790 | 28 | 127 | |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 28 | 118 | |
| r: 2:00 | 368m | ||||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 29 | 127 | |
| r: 2:00 | 416m | ||||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 29 | 128 | |
| r: 2:00 | 367m | ||||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 29 | 137 | |
| r: 2:00 | 420m | ||||||
| r1,571m |
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Workout Graph
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