Lars Holmström v8:00/3:00r...4 row
4,162m
Meters
20:00.0
Time
2:24.1
Pace
244
Calories
| Rest Distance | 2,085m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,247m |
| Overall Time | 32:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 92 |
August 21, 2023 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,162m | 2:24.1 | 117 | 702 | 26 | |
| 8:00.0 | 1,764m | 2:16.0 | 139 | 778 | 29 | |
| r: 3:00 | 536m | |||||
| 6:00.0 | 1,043m | 2:52.5 | 68 | 534 | 22 | |
| r: 3:00 | 242m | |||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 29 | |
| r: 3:00 | 625m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 29 | |
| r: 3:00 | 682m | |||||
| r2,085m |
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Workout Graph
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