Lars Holmström v2:30/0:30r...10 row
5,539m
Meters
25:00.0
Time
2:15.4
Pace
323
Calories
| Rest Distance | 924m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,463m |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 122 |
August 22, 2023 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,539m | 2:15.4 | 141 | 785 | 28 | |
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 29 | |
| r: 0:30 | 102m | |||||
| 2:30.0 | 549m | 2:16.6 | 137 | 772 | 29 | |
| r: 0:30 | 101m | |||||
| 2:30.0 | 548m | 2:16.8 | 137 | 769 | 29 | |
| r: 0:30 | 93m | |||||
| 2:30.0 | 557m | 2:14.6 | 143 | 793 | 29 | |
| r: 0:30 | 83m | |||||
| 2:30.0 | 552m | 2:15.8 | 140 | 780 | 29 | |
| r: 0:30 | 92m | |||||
| 2:30.0 | 553m | 2:15.6 | 140 | 782 | 29 | |
| r: 0:30 | 80m | |||||
| 2:30.0 | 550m | 2:16.3 | 138 | 775 | 29 | |
| r: 0:30 | 90m | |||||
| 2:30.0 | 557m | 2:14.6 | 143 | 793 | 29 | |
| r: 0:30 | 93m | |||||
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 29 | |
| r: 0:30 | 82m | |||||
| 2:30.0 | 562m | 2:13.4 | 147 | 806 | 28 | |
| r: 0:30 | 108m | |||||
| r924m |
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Workout Graph
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