Lars Holmström v500m/2:00r...5 row
2,500m
Meters
11:20.0
Time
2:16.0
Pace
145
Calories
| Rest Distance | 1,965m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,465m |
| Overall Time | 21:20.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 122 |
August 24, 2023 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.0 | 2,500m | 2:16.0 | 139 | 778 | 28 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 29 | |
| r: 2:00 | 395m | |||||
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 28 | |
| r: 2:00 | 392m | |||||
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 28 | |
| r: 2:00 | 389m | |||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 29 | |
| r: 2:00 | 390m | |||||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 28 | |
| r: 2:00 | 399m | |||||
| r1,965m |
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Workout Graph
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