Lars Holmström v500m/2:00r...5 SkiErg
2,500m
Meters
13:01.1
Time
2:36.2
Pace
130
Calories
| Rest Distance | 1,691m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,191m |
| Overall Time | 23:01.1 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 40 |
| Stroke Count | 907 |
August 24, 2023 05:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.1 | 2,500m | 2:36.2 | 92 | 615 | 40 | |
| 2:39.3 | 500m | 2:39.3 | 87 | 597 | 38 | |
| r: 2:00 | 346m | |||||
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 40 | |
| r: 2:00 | 320m | |||||
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 40 | |
| r: 2:00 | 342m | |||||
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 42 | |
| r: 2:00 | 340m | |||||
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 42 | |
| r: 2:00 | 343m | |||||
| r1,691m |
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Workout Graph
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