Lars Holmström v3:00/1:00r...12 SkiErg
6,860m
Meters
36:00.0
Time
2:37.4
Pace
358
Calories
114
Heart Rate
| Rest Distance | 1,844m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,704m |
| Overall Time | 48:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 40 |
| Stroke Count | 1888 |
| Drag Factor | 59 |
August 25, 2023 17:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,860m | 2:37.4 | 90 | 608 | 40 | 114 | |
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 38 | 101 | |
| r: 1:00 | 165m | ||||||
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 40 | 104 | |
| r: 1:00 | 170m | ||||||
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 40 | 109 | |
| r: 1:00 | 168m | ||||||
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 41 | 111 | |
| r: 1:00 | 170m | ||||||
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 40 | 113 | |
| r: 1:00 | 73m | ||||||
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 37 | 112 | |
| r: 1:00 | 88m | ||||||
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 41 | 116 | |
| r: 1:00 | 169m | ||||||
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 40 | 117 | |
| r: 1:00 | 169m | ||||||
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 42 | 120 | |
| r: 1:00 | 163m | ||||||
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 41 | 119 | |
| r: 1:00 | 153m | ||||||
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 42 | 120 | |
| r: 1:00 | 171m | ||||||
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 45 | 132 | |
| r: 1:00 | 185m | ||||||
| r1,844m |
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Workout Graph
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