Lars Holmström v1:00/2:00r...9 row
5,389m
Meters
25:00.0
Time
2:19.1
Pace
312
Calories
121
Heart Rate
| Rest Distance | 3,149m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,538m |
| Overall Time | 43:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 1112 |
September 04, 2023 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,389m | 2:19.1 | 130 | 746 | 27 | 121 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | 103 | |
| r: 2:00 | 342m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 28 | 115 | |
| r: 2:00 | 366m | ||||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 28 | 122 | |
| r: 2:00 | 403m | ||||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 29 | 126 | |
| r: 2:00 | 393m | ||||||
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 28 | 126 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 26 | 133 | |
| r: 2:00 | 391m | ||||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 28 | 123 | |
| r: 2:00 | 396m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 28 | 120 | |
| r: 2:00 | 414m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | 128 | |
| r: 2:00 | 432m | ||||||
| r3,149m |
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Workout Graph
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